Hello, well it might seem odd to say 'About Us'  yet it's true. Although I may the sole trainer to my gym, the 'US' comes from the wonderful clients have had the pleasure of training for many years. My turn over is very low and when it has happened it is has been because of big changes have happen for my clients, like moving or looking to travel in retirement. 

So a little about me. I have been a personal trainer for 8 years, and yet for the past 25 years a coach. I have coached and trained athletes, rugby specifically and in this time have always had a passion to help others be there best. Being very active myself, l knew that becoming a certified personal trainer would be the best way to serve others and fill my cup too. I also have a sports science diploma and a love for learning so I am always taking courses whether it's about nutrition, mental performance, training modalities that benefit the mind, body and spirit, I truly yearn to better myself to serve others.

I know Covid changed life for many and it did for me too. I went from owning a big gym to just running my own. I love it though, as I only work with people who I connect with and want to do and be better.  I run small group training that provides 3 to 4x a week of programed training and circuit classes 2x a week along with personal training. I would love to connect and help you too.